This article is about ways to quit smoking. Smoking is injurious to health. Every movie comes up with this disclaimer. Everyone knows that smoking is really injurious to health but how many follow this? People start smoking for fun. First it becomes habit and then addiction. Getting addicted to smoking easier but getting rid of it is not. It takes a lot of time and efforts to quit smoking. It might also seem impossible at some point to quit smoking. But, as it is said nothing is impossible, you can get rid of smoking really fast and that two at home. Nature has given materials to make such harmful things and so has nature given us herbs that can be used to counter smoking. There are different ways and methods that one can follow to get rid of the habit of smoking. But, in order to learn those ways, you should be firmly determined if you want to go for those methods or not. In this article, we will tell you different ways and methods that you can go for in order to quit smoking fast. Read the article and learn about different ways to stop smoking.
Health Risks of Smoking:
Before beginning with different ways to get rid of smoking, you should definitely know the possible harmful effects of smoking. Here are the health risks of smoking:
- It affects lungs badly and reduces the ability of lungs to remove toxins out of the body.
- Smoking not affects eyesight but also destroys our senses of smell and taste.
- It decolorizes your skin and also makes your lips darker.
- Smoking also leads to the formation of wrinkles and dark circles.
- It can also cause acne.
- Smoking causes decaying of tooth.
- It constricts blood vessels and affects erection in men.
- Smoking increases the chances of heart attack and strokes.
- It can also cause lung chances.
- Smoking reduces conceiving power in women.
Ways to Quit Smoking:
Getting rid of the habit of smoking is necessary for both and women. But, women would like to reduce the consumption and get rid of completely as it decreases the conceiving power among women. Part from it, above we have mentioned the health risks that people may suffer with and thus they should try to avoid this habit. But, the very thing that you require to prevent this habit is to decide if really want to avoid this habit or not. And, if yes, then you need to be firmly determined. Here are different ways that will support your determination and will help you quit smoking.
1.) Cold Turkey to Quit Smoking
This is one of the most effective and useful methods that you can go for in order to stop smoking. This is really helpful as using this method prevents you from going to some of other methods like medical supplements. All you require is to frame a mental strategy. You need to create a proper plan to fulfill your objective.
- Mark a date when you will finally give up smoking.
- Stay away from the places and situations that make you smoke.
- Make some new habits in your life.
- Keep yourself busy and take up some new habits.
- Bring some necessary changes in your daily routine. It is good to add exercise.
- Be friends with non smokers and try to spend time with them.
- Make a routine of doing something interesting at regular intervals.
- Use your money to enhance your skills rather than spending on cigarettes.
2.) Nicotine Replacement Therapy to Quit Smoking
This is another effective way that you can try for yourself in order to get rid of the problem. This therapy helps cut down the nicotine level and thus help you. Addiction to something is addiction. It becomes almost impossible to stay away from the thing you are addicted to. It allows you to enjoy you addiction to nicotine, but it cuts down the level of nicotine consumed. In this kind of therapy, you body is provided with nicotine with smoking tobacco. This is one of the finest ways that you can try for yourself.
Note: If you are under 18 then you need to consult your doctor before going for the therapy.
3.) Cognitive Behavioral Therapy to Quit Smoking
This is a psychological intervention that you can go for in order to avoid smoking. It is performed under the guidance of the counselor. The complete therapy works with a proper plan and strategies. Under this therapy, different new behavior and qualities are born inside you. Under this therapy the counselor tries to understand your behavior and problems in your life. The counselor tries to find the causes that trigger the habit of smoking or the factors that compel you to smoke. Once the counselor finds that factors, he tells you the ways that you can follow to come over those problems. They note down the problems and give you different solutions. Once you find out the solution, you can combat those factors with something different.
4.) Delay the Impulse to Quit Smoking
This is another effective way to avoid smoking. This is the simplest way to get rid of the habit of smoking. What you have to do is avoid the impulse by ten minutes whenever you have the impulse to smoke. You can do something more interesting whenever you have the instinct. You have to divert your mind to something more fruitful. After a point of time you will realize that you no longer want to smoke. In this way you can start a successful plan to stop smoking.
5.) Avoid the Triggers to Quit Smoking
There are different factors that cause you to smoke. Be it stressful condition or something like such, you need to avoid these conditions in every case. Sometimes, people smoke because their colleague and friends are doing so. You should mark these conditions and try to maintain a distance from such people.
6.) Remember the Health Benefits to Quit Smoking
This is also an effective way to give up the habit of smoking. What you have to do is keep reminding your mind and body about the health benefits of not smoking at all. In initial days, it will be quite difficult but soon you will adopt the habit and your mind will alert you automatically when you are about to smoke. Always remember the health benefits of not smoking and keep repeating them to yourself.
7.) Face Challenges to Quit Smoking
Smokers will tell you that they smoke because of some factors. Stress and problem in personal and professional life are among the most common problem that force one to smoke. As, while going through such situations, a person need to look for some pleasure and the smoking stands on the top for him. For this, you need to be really strong from inside and you should look for your inner potential to solve the problem. Be determined to solve the problem of your life without any tobacco.
8.) Enjoy the Company of Non-Smokers to Quit Smoking
This is also one of the finest ways to stay away from the habit of smoking. When you are surrounded with the people who smoke, you also start to smoke. So, you are advised to say away from people who smoke. Enjoy the company of non-smokers for some days. When you do not see smokers around you, you tend to avoid smoking. Also, a non-smoker will remind you the benefits of non smoking and will prevent you from smoking. Their company will leave a positive impact on you.
9.) Physical Activities to Quit Smoking
This is another interest way to go for in order to avoid smoking. What you have to do is keep yourself indulge in various physical activities. You can go for jogging, running or swimming. Dancing is also a good option. In case you do not want to go for any of them, you can simply be busy in household work. Going for physical activities, prevents you from smoking. You can also go for your favorites sport. Playing different sports allows to enjoy your favorite thing that cherish the child inside you. So, go for the sport of your choice and enjoy.
10.) Licorice to Stop Smoking to Quit Smoking
It is the herb that will help you to avoid the problem fast and naturally. Licorice is demulcent and expectorant in nature that helps a lot in staying away from the problem. This is one of the most effective remedies to stop smoking. The sweet taste of this herb prevents the carving for smoking. The best part about this herb is that, along with stopping the habit of smoking, it also treats the smokers cough. Along with these all these properties, it balances cortisol levels that in turn reduces fatigue and retains energy. Whenever you have the craving for smoking, chew a small stick of this root. Follow the given steps to use it the other way:
- Boil a stick of licorice stick in a cup of water.
- Strain it and drink.
- Drinking it twice a day reduces the urge to smoke.
Note: If you have high blood pressure problem or you are diabetic then you should avoid this remedy.