Sinus pressure is the irritation in the nasal passage due to congestion or any foreign particle. Many people have experienced sinus pressure at some point. It can disturb their life. If you regularly suffer from sinus and you have researched a lot for knowing the ways to cure it. You can take help of this article to know ways to relieve sinus pressure. Sinus are the air passages around the nasal chambers When these air passages gets blocked due to congestion, it causes sinus pressure. It also leads to swelling of the membranes and drainage of the mucus. Everybody can suffer from sinus pressure. It is not considered as a medical emergency. You can easily treat it at your home by applying some easy home remedies. These are very simple and easy to use. Try some of them to cure the sinus pressure.
Symptoms of Sinus Pressure:
- Cold that lasts for nearly two weeks
- Swelling around eyes
- Thick mucus from the nose
- Post-nasal drip
Causes of Sinus Pressure:
- Common Cold
- Nasal polyphs
- Respiratory disorders
Ways to Relieve Sinus Pressure:
If you are suffering from sinus pressure, no need to worry. You can try some natural home remedies to relieve sinus pressure.
1.) Steam to Relieve Sinus Pressure
Steam inhalation is very helpful when it comes to relieving of sinus pressure. This congestion may occur due to common cold, respiratory diseases or any sinus conditions. Steam opens up the blocked nose and removes the excess mucus inside. Basically, warm air moist the nasal passage and drain the congestion out from the nose. All you need is a big water bowl, essential oil, towel or so on. Now boil the water and put it in a bowl. Put the towel on your head. Also cover the spaces near to the shoulders. Inhale steam for 1-2 minutes or until you can tolerate. Remove the towel and be comfortable. Repeat the process again. Do this remedy at least twice a day to relieve sinus pressure.
2.) Eucalyptus Oil to Cure Sinus Pressure
This oil works wonder as to relieve sinus pressure. Eucalyptus oil has strong anti-inflammatory properties. It helps to cure decongestants and nasal congestion. This oil consists of an oil called cineole which is known to reduce the inflammation. Moreover, eucalyptus oil reduces mucus production, so that the problem of sinus remains free from congestion. To try this remedy, you can add this oil in the steam and inhale it. Secondly, you can give a massage with this oil on the swollen areas and also near the nose, cheeks and head. Moreover, you can put some drops of it on the piece of clean cloth and inhale it from time to time. Do this remedy to get rid of sinus pressure naturally.
3.) Peppermint to Treat Sinus Pressure
Peppermint works as wonder to get rid of sinus pressure. As this ingredient consists of menthol which has a sharp smell. It is used for providing the discomforts to nausea, congestion or so on. The cool peppermint contains anesthetic properties along with antibacterial, antiviral and anti-inflammatory properties. It can effectively relieve the sinus congestion along with the headache. All you need to do is boil some fresh leaves of peppermint and inhale its steam. Also, you can take some peppermint oil. Add almond or jojoba oil in it. Rub it near the nose, forehead, cheeks and temples. Do this remedy at least twice a day to cure sinus pressure.
4.) Basil to Relieve Sinus Pressure
It is a natural ingredient to relieve sinus pressure. Basil contains campagne and eugenol. These substances cures congested sinus. It also helps to reduce the inflammation and blocked respiratory system. Holy basil cures inflammation and any other allergy. Basil reduces cough, headache and sinusitis. Its cooling properties soothes sinus pressure. To apply this remedy all you need is basil leaves, water and ginger (optional). First of all take some basil leaves and boil them in water. Now inhale the steam of this liquid to relieve sinus pressure. Alternatively, you can make the paste of basil leaves and apply it on your forehead. Keep it for sometime. Wash it with water. Repeat the process if required. This remedy will give you very fruitful results.
5.) Ginger to Treat Sinus Pressure
Ginger root is very essential to relieve to sinus pressure. It reduces the inflammation and swelling very effectively. The good part is that this herb is very easily available in our kitchen. Ginger consist of gingerol. It is an active compound which treats the congestion very effectively. It also cleans the sinus by draining out the mucus. To try this remedy, all you need is a ginger root, water and pan. First of all take a small piece of ginger and boil it in water. You can inhale the steam of ginger to relieve sinus pressure. Alternatively, you can prepare a ginger tea by taking a small piece of ginger. Boil it in water. Strain the solution. Now drink this liquid slowly to cure the congestion. Have ginger tea twice a day to get the positive results.
6.) Peppers to Reduce Sinus Pressure
This ingredient is commonly found in our kitchens and gives a positive result. Peppers are among the oldest remedies for sinus pressure. Peppers contain the substance called capsaicin and piperine which helps to drain out the congestion. Moreover, pepper also relieves inflammation and redness. To try this remedy, all you need is some pepper seeds and boil them in water. Firstly, you can inhale the steam of this water. Alternatively, you can prepare an herbal tea by taking some peppers, ginger and boil them in water. Now strain the solution and drink it slowly. Do this remedy regularly to relieve sinus pressure.
7.) Salt to Cure Sinus Pressure
You can treat your sinus problem with salt. It helps to cure the sinus and cleans the congestion. Moreover the saline water drains out the mucus and treats the headache. Salt clears the sticky mucus and reduces the nasal congestion. Salt water also reduces the irritants like dust or pollen. It also cures the dryness of the nose. To do this remedy take some salt and water. Warm the solution. Now with the help of a dropper, put it in your nasal chamber. Alternatively, one can add baking soda in it. It will give more positive results. Do this remedy at least twice a day to cure nasal congestion.
8.) Cinnamon to Reduce Sinus Pressure
Cinnamon is the aromatic herb which has excellent antibacterial, antiseptic and antiviral properties. It is among the best remedies to relieve sinus pressure. Cinnamon cures flu, nasal congestion and other respiratory disease. It contains the active substance called cinnamaldehyde which is antibacterial in nature. This ingredient also treats the swollen sinus. Cinnamon not only opens the nasal passages by reducing swelling, but it also boosts your immunity to protect you from various infections. To try this remedy all you need is some cinnamon and water. Prepare its tea. You can add black pepper or honey for better results. Alternatively, you can add cinnamon in your tea or coffee or your meals. Take it 2 times a day to get rid of sinus pressure. This remedy will give you very fruitful results.
9.) Natural Decongestant to Cure Nasal Congestion
It is always better to go naturally. One can make a natural congestant at home. It is safe and easy to use. Moreover, one’s money is not wasted in buying medicines. Make your own natural decongestant by using some cayenne, pepper, honey or garlic. This homemade recipe thins out the mucus and makes it easy to drain out. It also reduces the symptoms like headache, congestion or so on. Cayenne contains capsaicin, which cures the inflammation and clears the nasal passages. You can prepare a tasty tea by using these ingredients. Also, you can add them in your diet. Try this natural decongestant to get the amazing results.
10.) Humidifier to Cure Sinus Pressure
One can use a humidifier to cure sinus pressure. It relieves the inflamed muscles and prevents the irritated sinus passage. It melts up the mucus and drains it out. Using a humidifier at night will give more positive results. It adds up the good moisture to the indoor dry environment. However, the humidifier can give rise to mold and dust that can cause infection. Always keep your humidifier clean so that it do not trap an infection. Try this remedy to get the good results.