It is important to lose overall weight to reduce face fat. To accomplish and stop increasing calories is not possible with diet alone. Throughout the day, eat fewer calories, so that your body will use up fat as stored energy. You will lose weight in the face too, if you do that. Here’s a good news for people who want a slimmer face, your body goes after the fat first on the jaw, neck and face. So if you cut down on the calories but do it in a healthy manner, in no time you will have a less fuller face. You also need to create a less calorie diet. If you lose a single pound it takes about three thousand and five hundred calories to be burn.
Just by living and breathing you will burn some calories every day. To lose weight you need to burn more than you take in, effective weight loss occurs gradually. Eliminating some calories means cutting calories in a healthy manner- say five hundred a day, through diet or exercise – without completely in a depriving your body of food. Instead, start slow or make healthier food choices.
Ways to Reduce Face Fat:
If you have puffy cheeks, you can try some home remedies to reduce face fat. There are very effective and gives amazing results.
1.) Drink Water to Lose Face Fat
Throughout the day drink a lot of water and there are many reasons that it’s a good idea to drink water. But one of them is it will reduce bloating in your face. Drinking water helps reduce face fat because it flushes toxins out of your body. Thus, it will also increase your overall health. It will also improve the look of your skin and hair. Drinking cold water will burn extra calories. To strive for drinking sixty-four ounces per day is a good target. You will feel better by keeping the body constantly hydrated, and it also should make your face look more slender over time.
2.) Eat Right Food to Lose Weight
For a healthier diet that is low in processed foods and refined flour (like white bread and pasta). Instead, try to eat a lot of fresh vegetables and fruits foods with fiber, and other protein rich foods. Avoid foods with a lot of salt (also try not to eat junk food as it’s loaded with salt). Sugar is also linked to a faster face fat. Processed crabs with a lot of sugar in them can cause face to bloat. Underage people should not drink alcohol, because it gives a negative side effect of alcohol is also causes the face to bloat by dehydrating the body. Salmon, broccoli, spinach and Almonds are some good food choices. Try some foods to reduce face fat.
3.) Determine Whether you have Food Intolerance
You can also blame to food allergies or intolerance for a fuller face. See a doctor if you think you might have one. As an example, eating gluten free foods because some people have sensitivity to gluten and would benefits you. These days many restaurants and grocery stores are including gluten free options.
Some people with irritable bowel syndrome sometimes think their faces over fullers as a result. It affects about fifteen percent of adults and gastrointestinal disorder is fairly common. It also can be due to hormones that are causing your face to look fuller such as PMS (or in older women, pri menopause).
4.) Facial Exercise to Lose Face Fat
To make it look slimmer you can exercise your face. This works by strengthening facial muscles, reducing saggy skin in the face. Try the cheeks puff exercise. Simply take a deep breath and hold the air in your cheeks. Then push it to the other cheek. Throughout the day do this exercise several times.
A smile exercise that tightens the cheeks and mouth is to smile and clench your teeth for a few seconds. Don’t squint your eyes. Then pucker your lips. Repeat, do this on one side, and then switch sides. For five seconds pucker your lips. On the right hold the pucker, then switch to the left side of your face. If you have an expressive face and use your smiling and laughing a lot your face will look more slender.
5.) Increase Metabolism by Exercise to Lose Weight
If you do so, your face you will also see changes. Doing exercise overall, it is good for your health.
A week this might mean just walking for thirty minutes most days. Or you could try a circuit training program three – five days a week. Make sure that you don’t make a mistake thinking that you can eat junk food because your exercise will take care of diet is mostly losing weight, although exercise will definitely strength the body and improve health.
6.) Have Proper Sleep to Get Slender Face
To be healthy the body needs to sleep. There are many studies that correlate lack of sleep with weight gain. A fatigued body may bloat and also causes the facial muscles to sag. This can make the face look larger than normal. To get seven to eight hours of sleep per night is a good rule of thumb. Try to have a regular sleeping schedule.
7.) Oatmeal to Reduce Face Fat
Oatmeal can also help to get rid of puffy face. It has soothing properties. Oatmeal, when used as a mask makes the skin tight. This ingredient reduces irritation and helps the skin to retain its natural moisture. It makes the skin to glow and cures the sagging skin. It helps to tighten the tissues frm internally. To try this remedy, cook the oatmeal with enough water until a running consistency. Cool the solution and apply this paste on the cheeks, neck and jaw line. You can repeat this process for 3-4 times in a week and it will help to treat fat face. An oatmeal mask can help you out to treat fat face. Try oatmeal to get rid of face fat. It can give you positive results.
8.) Clay Mask to Minimize Fat Face
Natural clay or facial masks help to tighten and stiffen the facial muscles and help prevent sagging, dull and folding of the skin membrane of the face. Combining a face mask with any facial mask can help you out to treat a puffy face. Take two teaspoons of clay. Mix it with any good quality facial mask. Make its paste by adding some water or rose water. Now apply this paste on the cheeks, neck and other parts of the face. Keep it to dry for 20 minutes. You will feel like your skin is stretching. Wash your face off with water. Pat it to dry. Do this remedy twice a week to remove face fat.
9.) Green Tea to Get Rid of Face Fat
Green tea is loaded with antioxidants and carotenoids. It is a wonderful home remedy when it comes to getting rid of the facial fat. It increases the blood circulation. Moreover, it reduces the toxins in your blood stream. It cuts down the excess fat and helps to get a perfect face. Green tea is easily available in the market. Take a cup of boiling water. Put a tea bag in it. Moreover, you can make your own tea by mixing the ingredients like peppermint, ginger, black pepper, garlic or so on. Drink it daily to cut the excess fat. Green tea will not only treat the facial fat, but it will also reduce the overall fat. Try it to see the effective results.
10.) Lemon to Reduce Fat Face
Lemon is one of the best remedy to fight fat. It is the natural weapon in burning fat war. Lemons improves digestion by maintaining the pH level of the body. Therefore, it can be helpful to get rid of face fat with lemon. As lemon cleanses the toxins from the body, hence detoxifies it. It makes you healthy which in turn provides the nutrients to the body that burn fat. Take a glass of warm water and squeeze half lemon in it. Sprinkle some black pepper in it. Stir it and drink. Also, you can apply lemon juice on face by mixing it with honey. Alternatively, You can drink lemon honey with a glass of warm water. It gives best results when taken empty stomach. Drink it 2-3 times a day. This remedy is simple and easy to do. Try this to reduce face fat.