This article is about ways to lose water weight. Sometimes we found swelled hands and feet of the body. Have you ever wondered why is it so. This is due to water accumulation in the body. It is called water or fluid retention. In this, the excess of fluid accumulates in the tissues. Our body consists of 70% of the total body weight and 50% body fat contains water. When the body starts retaining more water, it leads to edema. It is commonly found in legs, feet and sometimes in the other body part. Water weight makes you look ugly or uncomfortable.
There can be many factors which are responsible for water weight in the body. These factors are like high sodium intake, poor circulation of blood, lack of exercise, vitamin deficiency, stress, pregnancy or so on. This swelling or puffiness makes your joints stiff, increase weight, increase blood pressure and pulse rate of the body. The fastest way to reduce the excessive weight of the body is to lose water weight. For brides who are looking to lose some pounds, they must lose water weight. It is easy to do within a short period of time. Excess water weight is not considered as a disease. You can easily get rid of it by applying some home remedies.
Causes of Water Weight:
- Unbalanced diet
- Reaction of drugs
- Kidney disorders
Symptoms of Water Weight:
- Swollen face or other body parts
- Pain in joints
- Body stiffness
- Swollen eyelids
- Puffy face
Ways to Lose Water Weight:
If you are suffering from water weight, no need to worry. Here are some natural home remedies which are very helpful to lose water weight. Try some of them to get the positive results.
1.) Dandelion to Lose Water Weight
It is an effective remedy which is very beneficial to cure the water of the body. Dandelion is loaded with potassium which helps to reduce the sodium level in the body. Moreover, this ingredient reduces the bloating and reduces the water weight. The diuretic effect of the dandelion gives you relief from pain. To follow this remedy, take some powdered dandelion and boil it in water. Now steep it for some time. Strain the solution and drink. Do take the overdose of it, as it can interfere with many other drugs. Do this remedy regularly to get rid of water weight naturally.
2.) Green Tea to Reduce Water Weight
It is one of the effective remedy which is very useful to reduce water weight. The components present in the green tea called caffeine, which cures the water weight in the body. It not only reduces the water weight, but green tea also boost the metabolism of the body. Catechins present in green tea are antioxidants in nature which is very helpful in killing the free radicals in the body. To try this remedy, take some green tea. Put it in water. Steep it for 5 minutes. Now add honey in it for taste. Don’t add milk or sugar in it. Drink it regularly to reduce water weight. It is a natural remedy with no side effects.
3.) Cinnamon to Minimize Water Weight
Cinnamon reduces the blood sugar level and converts the fat into energy and prevents from storing it. If the blood sugar level is properly maintained, you are less likely to consume more food and water weight in the body. Cinnamon manages to control the blood sugar level. To follow this remedy, take one teaspoon of powdered cinnamon. Boil it in water. Steep it for some time. Now strain the solution. Drink it slowly. Alternatively, you can chew the cinnamon seeds to relieve the water weight in the body. Do this remedy regularly to lose water weight from the body. This remedy is easy to use with no side effects.
4.) Lemon to Minimize Water Weight
Lemon has pectin fiber which is very helpful in curing the weight loss from the body. It maintains the potassium level of the body. One lemon is enough is to maintain the water balance of the body. It is diuretic in nature. Lemon also improves the process of digestion. It helps the gastrointestinal track to break the food and promotes digestion. To try this remedy, take a lemon. Cut it into 2 pieces. Squeeze out its juice in a glass of water. Mix it well and drink. Alternatively, you can suck a lemon. But remember that it is very sour in taste. Do this remedy at least twice a day to lose water weight.
5.) Black Pepper to Remove Water Weight
Black pepper is very useful to lose water weight. It helps to cure the problem of indigestion. Moreover, black pepper soothes the gastrointestinal tract and promotes the enzymes responsible for digestion. This ingredient consists of piperine which has a pungent flavor and responsible for soothing the stomach. To try this remedy, take some black pepper. Boil it in warm water. Drink it slowly. Alternatively, you can chew the black pepper seeds. Do this remedy twice a day to cure excess water weight of the body. Repeat it until you get desired results. It is a wonderful remedy with no side effects.
6.) Rose Petal to Get Rid of Water Weight
Rose petal is very effective to cure excess water weight in the body. It is a gentle diuretic, which soothes your body. This ingredient promotes your kidneys to carry more salt into your urine. The rose water petals maintains your body by hydrating it. It also removes the kidney stones from your body. To follow this remedy, all you need is rose petals. Boil them in water. Steep it for some time. Strain the rose water. Now refrigerate it. Drink this water slowly. Alternatively, you can chew the rose petals. Do this remedy twice a day to lose water weight. Repeat this remedy regularly to get the amazing results.
7.) Fennel Seeds to Remove Water Weight Naturally
It has been found that fennel seeds are very effective in curing water weight. These seeds help the increase in the water output from the kidneys. Moreover, fennel seeds also prevents the buildup of toxins in the body. It aids the process of digestion and relieves gas. To try this remedy, take some fennel seeds. Boil them in a cup of water. Steep the solution for some time. Now drink it slowly. Alternatively, you can add fennel seeds in green tea. Do this remedy twice a day to cure water weight. It is an amazing remedy with no side effects.
8.) Cranberry Juice to Treat Water Weight
It is an another effective remedy which is used to cure water weight. This juice treats the water retention and has diuretic properties. Cranberry juice is also very rich in minerals like magnesium, potassium, and maintains the proper fluid balance of the body. To follow this remedy, take some cranberry and take out its juice. Sprinkle black salt in it for taste. Drink it regularly to get rid of excess water weight. Alternatively, you can eat cranberry fruit. Try this remedy at least twice a day to cure water weight. It is an amazing home made remedy with no side effects.
9.) Onion to Cure Water Weight
Onion is diuretic in nature. It is very helpful in prevention of the kidney stones. This ingredient contains the sulfur gas, which soothes the gastrointestinal tract. It also maintains the enzymes in the body. Moreover, onion allows the kidneys to filter out more water, thus balances the ionic content of the body. To try this remedy, take an onion. Boil it in water. Now strain the solution. Drink it slowly to remove water weight. Alternatively, you can eat onions as a salad at lunch. Do this remedy twice a day to get rid of water weight. It is an amazing remedy with no side effects. Try onions and get the positive results.
10.) Banana to Lose Water Weight
As we all know banana cures the water weight of the body. It is rich in potassium and other minerals. Intake of banana cures the water retention in the body. It also soothes the digestive tract by maintaining the fiber content of the body. You can also eat other fruits like raisins, apricot, blackberries, peaches, spinach, bell peppers or so on. Alternatively, you can take out its juice and drink. Having these diuretic foods in your diet maintains the water and ionic level of the body. Try this natural home remedy to get the amazing results.