Nowadays, obesity is a major problem. Everybody wants a perfect body size. Due to the poor eating habits, genetic factors, hormonal imbalance or overeating can lead to weight gain. This in turn welcomes many health problems. People want to get rid of fat as soon as possible. It is not a difficult task to lose 10 pounds in a month. All you need is punctuality, good diet, exercise and a healthy food. If you are suffering from obesity, you can easily cure it at home by doing some exercises and with a proper diet plan.
Ways to lose 10 Pounds in a Month:
If you are wondering to lose 10 pounds in a month. Here are some home remedies to lose excess fat.
1.) Green Tea to Lose Weight
This remedy works as wonders on fat. Green tea consists of plenty of antioxidants. It helps to promote weight loss. If you daily do an exercise and drink green tea, then you can get better results in burning calories than people who don’t take green tea. Green tea is the best tea to burn fat by increasing metabolism of the body. It has lots of benefits. You can easily buy it from the market and put one teaspoon of green tea in hot water. Add honey in it to taste. Drink about two cups of green tea daily to fight calories. To make green tea at home, you need peppermint, lemon, salt, water, garlic and black pepper. This simple and easy remedy can help to lose 10 pounds in a month.
2.) Apple Cider Vinegar to Minimize Fat
Everyone is familiar with soothing properties of apple cider vinegar. Apple cider has amazing properties to shed away the fat. It contains organic enzymes which increase the process of metabolism. Hence, enables your body to burn calories faster. Moreover, apple cider vinegar suppresses the appetite and craving for food. It keeps your body hydrated and helps in breakdown of fat. It prevents the accumulation of body fatty acids in the body. To try this, mix one teaspoon of apple cider juice in a glass of water before meals to lose 10 pounds in a month. Alternatively, you can mix half a lemon and honey in apple cider vinegar in a glass of water. Drink it sip by sip. Repeat this method at least two times a day. This remedy will help you a lot to burn fat.
3.) Water to Lose 10 Pounds in a Month
Drinking water can help in losing the fat at a faster rate. Water improves the process of digestion. Moreover, it helps to cure the stomach problems like bloating and constipation. Water helps to flush out the toxic materials from the body. It hydrates the body and cleans it. It should be noted that the water intake for an adult should be 2-3 liters per day. Drinking a glass of water empty stomach before breakfast will help to lose weight at a much faster rate. Replacing the normal water with warm water will give you better results. Don’t drink water immediately after meals. As it can stop the process of digestion. Drink water to hydrate your body. It will help you to lose weight at a much faster rate.
4.) Lemon to Get Rid of Excess Calories
It is a well known ingredient known for its efficient properties. Lemon is a natural fat burner. Also, it is very rich in vitamin C and citric acid. The natural biocide present in it helps to kill the bacteria in the stomach. It is also helpful in cutting down the fat. Moreover, it maintains the pH level of the body which helps to stimulate the digestive enzymes. Lemon helps to boost up the immune system and it is a strong anti-oxidant. Also, it improves digestion by promoting the digestive enzymes. To try this remedy, take one lemon and cut it into two pieces. Squeeze it into a glass water. You can add some salt in it. Drink it at least twice a day.
Alternatively, you can have lemon-honey water to lose weight at a faster rate. Squeeze half a lemon in a glass of water. Put one spoon of honey in it. Stir it and enjoy the drink. Repeat this remedy for at least 15 days to get the positive results.
5.) Ginger to Reduce Calories
Ginger is a medicinal herb which has amazing healing properties. It helps to reduce the stomach problems like constipation, bloating, gas pain or so on. Ginger also cuts down the cholesterol by burning fat of the body. It promotes metabolism, which makes it a good fat burner. This herb is easy to find at any grocery store and is cost friendly. It can be taken in different ways. First of all you can chew a piece of ginger, which will help to promote the digestion. Moreover, you can make a ginger tea by boiling a small piece of it and mixing it with boiled water. Add some honey in it. Drink the tea. Repeat it at least 2 times a day. It will surprise you with amazing results. Try this and wear your favorite dress.
6.) Yogurt to Minimize Weight
Yogurt is a natural remedy which is very helpful to burn the excess calories. Cultured yoghurt contains Lactobacillus bacteria which is very beneficial for digestion. This is a healthy bacteria that help in digestion. It fights the bacteria in the stomach. Choosing a low fat yogurt is a better choice in your meals. Regular consuming yogurt with active natural bacteria increases the process of digestion. It cleans the digestive tract and facilitates the process of digestion. You can add yogurt in your meals. One can also mix the honey or fruits in yogurt and eat. Also one can add one glass of water in a bowl of yogurt and mix it to drink. Add some salt or black pepper in the liquid. Drink it to cut down the excess calories. Eat yogurt to get rid of excess fat.
7.) Garlic to Lose 10 Pounds in a Month
Garlic helps in the faster digestion of the food. Its antibacterial and antifungal properties help to kill the bacteria and promotes a healthy digestion. Due to its curative properties, it helps in reduction of the gastric problems. It works very effectively and stimulates the digestive juices in the stomach. Garlic increases the digestion and also helps to relieve the stomach problems like bloating, constipation or so on. To try this remedy, you can take a lobe of garlic and crush it. Put this paste into boiling water. Steep it for some time. Cool it for 20 minutes. Now drink it.
You can add honey in this liquid. Alternatively, you can also make garlic tea in water and drink slowly. Moreover, use garlic while preparing your meals will help to lose 10 pounds in a month. This remedy will surprise you with amazing results. It is very good for the health and will burn the excess calories.
8.) Diet Plan to Burn Fat
Exercise is just not an important part to burn fat. You need to follow a strict diet plan to become slim. A good diet consists of plenty of protein rich food, fibers fruits and vegetables. Protein will help in building up of muscles mass and fruits and vegetables will provide you vitamins and minerals. You can include a very small amount of healthy fat in your meal. For fats, eat some almonds, nuts, or avocado. Always say no to cooking oil, sweets, cakes or any kind of fast food. Try to have more sodium in your diet as it helps in the absorption of minerals in the body. Improve the eating habits. Do not skip your meals and drink lots of water.
9.) Exercise to Shed Pounds
Exercise is one of the best methods to shed pounds in a month. Moreover, it saves your money as you don’t need to give money to the gym instructor. It can be easily done at home. Just an exercise for 20-30 minutes in a day can help you to shed down excess weight. If you can do a hard workout, only ten minutes of exercise would also be sufficient in a day. You can do many exercises like morning or evening walk. A brisk walk will give you much better results as compared to normal walks. Other exercises like jumping, running, rope skipping, swimming or so on gives you better results. Pay attention while doing the exercises and don’t over do it. All you need is a towel and mat to burn your fat. Be punctual in your exercise. Don’t skip the exercise and you will notice wonderful results.
10.) Peppermint to Burn Fat
Peppermint is very effective in burning fat. It contains menthol, which soothes the digestive tract. You can drink peppermint juice to lose 10 pounds in a month.