How to Get Rid of Sore Throat?

This article is about ways to get rid of sore throat. Sore throat is a very common problem that is marked by the soreness, irritation and pain in the throat. Sore throat is basically the inflammation of pharynx. Pharynx is a tube which extends from the back of the mouth to the esophagus. The condition often comes along with cold and cough. Sore throat is a very common condition that can make your really irritated and annoyed. Along with that, it can also make you cancel plans make you stay at home. It also has the potential to keep you awake for long. But, the good part is that, there are several remedies for sore throat treatment that you can easily find in your kitchen.

Yes, you do not have to send bucks on the treatment and you also need not spend much on it. You just have to get some simple ingredient from your kitchen and you will be able to prepare some of the best remedies with the ingredients. In this article, we are going to discuss some of the best remedies for sore throat. The remedies we will discuss are both effective and cost effective. Read the article and learn about the best ways to cure sore throat treatment.

Causes of Sore Throat:

Here are the main causes that can lead to the occurrence of sore throat:

  • Cold
  • Cough
  • Smoking
  • Acid reflux
  • Dry air
  • Too much shouting
  • Irritants like pollutants
  • Fungus and viral infection

get rid of sore throat

Remedies to Get Rid of Sore Throat:

Sore throat is a very common but irritating and uncomfortable condition. But, the only thing that can give your relief is that it can be treated well at home. There are some fantastic remedies that you can go for and get rid of a sore throat fast at home. The remedies that we are going to discuss are simple and you can easily find them in your kitchen. These remedies will help you fight off all the symptoms of sore throat like pain, irritation and inflammation. You can try any of the remedies that we are going to discuss and you can cure sore throat easily without spending a penny.

1.) Salt Water to Get Rid of Sore Throat

This is one of the most fantastic remedies for sore throat treatment. This is the remedy that has been used for a very long time to treat sore throat. Salt is high in antiseptic properties that help in removing the mucus membrane in the throat and thus you are able to heal sore throat fast. Along with that, it also helps in reducing inflammation and provides you almost instant relief from the problem. What you have to do is:

  • Take a glass of warm water and a teaspoon of salt to it.
  • You can also add a teaspoon of honey if you want.
  • Mix it well and use this to gargle. Make sure that you do not swallow.
  • Repeat the process four times a day for best results.

2.) Lemon to Get Rid of Sore Throat

It can also be used as one of the most amazing remedies for sore throat. It packed with properties that soothe your throat and provide you relief from the problem. The simplest way to use it is by swallowing it with salt and pepper sprinkled on it. You can use them in other ways as well. What you have to do is:

  • Take a glass of warm water and a teaspoon of each lemon juice and honey to it.
  • Mix it well and enjoy the sips.

Alternatively,

  • Dilute some lemon juice with water.
  • Use this water to gargle with this solution.

3.) Apple Cider Vinegar to Get Rid of Sore Throat

This is the remedy that has been used to treat a number health and skin related problems. It is high in antibacterial properties that soothe the sore throat. You can use it in two different ways:

  • Take a glass of warm water and add a tablespoon of apple cider vinegar to it.
  • Also add a teaspoon of each honey and lemon juice to it.
  • Mix it well and drink it slowly.
  • You will get the relief from the inflammation and pain.
  • Repeat the process thrice a day for best results.

Alternatively,

  • You can go for another way as well.
  • In a cup of warm water, add one tablespoon of apple cider vinegar and one teaspoon of salt to it.
  • Mix it well and gargle with the solution.
  • Use this solution to gargle several times a day.

4.) Garlic to Get Rid of Sore Throat

This remedy is high in antibacterial properties. Along with that, it is also possesses other medicinal properties that help in soothing sore throat. You can simply a garlic clove daily. It releases the chemical known as allicin that kills the bacteria causing sore throat. Or you can simply use it in your cooking. You can also go for the other way as well:

  • Take one-fourth cup of water and add a few drops of garlic oil to it.
  • Use this solution to gargle at least once a day.

5.) Slippery Elm to Get Rid of Sore Throat

You can also go for slippery elm in order to heal a sore throat. It contains a gel like substance called mucilage that coats the throat and eases soreness. It also helps in reducing the irritation. What you have to do is:

  • Take two cups of water and boil it.
  • Add a teaspoon of inner bark of slippery elm to it.
  • Steep it for a few minutes.
  • Strain it and drink slowly.

6.) Cinnamon to Get Rid of Sore Throat

You can also go cinnamon in order to treat the irritation and soreness of the throat. In fact, this is one of the most awesome remedies for sore throat treatment. What you have to do is:

  • Take a teaspoon of pure honey and add a few drops of cinnamon oil to it.
  • Swallow this mixture for quick relief.
  • Swallow it twice a day for best results.
  • It will provide you immediate relief from the inflammation and pain.

Alternatively,

  • Take a glass of warm water and add a teaspoon of cinnamon powder to it.
  • Also add a teaspoon of black pepper to it.
  • Strain this solution and use it to gargle.
  • Gargle with three times a day.

7.) Turmeric to Get Rid of Sore Throat

It is packed with anti-septic and anti-inflammatory properties that help reduce soreness and inflammation. What you can do is simply mix a teaspoon of each turmeric and black pepper in glass of milk and drink it before going to bed. You need to follow the given steps to use it:

  • Take a glass of warm water and add one-fourth teaspoon of turmeric to it.
  • Drink this first thing in the morning on and empty stomach.
  • Repeat the process for four days for best results.

Alternatively,

  • Take a glass of warm water and half teaspoon of each salt and turmeric.
  • Mix it well and gargle with this solution.

8.) Honey to Get Rid of Sore Throat

This is the remedy that has been used for a number of ailments for a very long time. It is high in antibacterial properties that speed up the healing process and also cures infection. It works as s hypertonic osmotic that helps in drawing out the water from the inflamed tissues, reducing swelling. Thus, it is counted among the most effective remedies for sore throat treatment. What you have to do is:

  • Simply consume a teaspoon of honey before going to bed.
  • It will soothe your throat and will help you sleep.

Alternatively,

  • In a glass of warm water add two teaspoons of honey.
  • Mix it well and drink several times a day.

9.) Fenugreek to Get Rid of Sore Throat

This is also one of the most effective remedies for soreness treatment. You can use it treat sore throat fast and naturally. It has mucus dissolving properties that will provide your relief from inflammation and pain. You have to prepare a solution using fenugreek seeds. What you have to do is:

  • Boil six cups of water and add two tablespoons of fenugreek seeds to it.
  • Boil it for about thirty minutes and let it cool on room temperature.
  • Strain it and use it two gargle.
  • Gargle with it three times a day for best results.

10.) Marshmallow to Get Rid of Sore Throat

This is also one of the most efficient remedies for sore throat treatment. It also contains mucilage that coat the throat and provides fast relief from the problem. This remedy is great for sore throat that comes along a common cold and cough. Follow the given steps to use it:

  • Take a cup of water and bring it to boil.
  • Add a teaspoon of dried marshmallow to it and boil for half an hour.
  • Strain this solution and add a teaspoon of honey to it.
  • Drink this solution to heal sore throat.
  • You can try this three times a day for best results.

Note: Pregnant women and diabetic people should avoid this remedy completely.