Diarrhea, also known as diarrhoea, which is the condition of having at least three loose or liquid bowel movements each day. It often lasts for a few days and can result in dehydration due to liquid loss. Symptoms of dehydration often begin with loss of the normal stretching of the skin and irritable behavior. This can progress to decreased urination, loss of skin color, a fast heart beat and decrease in responsiveness as it becomes more severe. Main causes of diarrhea are like food allergy contaminated water, intestinal diseases or so on. Anyone can suffer from diarrhea. You can easily get rid of diarrhea by some home remedies.
Ways to Get Rid of Diarrhea:
If you are troubling with diarrhea, no need to worry. Here is the solution to get rid of diarrhea.
1.) Eat Less Food to Prevent Diarrhea
The best things you can do to make your diarrhea go away quickly is to avoid overloading your digestive system more than required. At the onset of a diarrhea, liquid foods are generally better than solid items. Also remember that whatever \you choose to eat, though, you should consume it in small amounts. Instead of eating 2 or 3 daily meals, break your meals down into 1 or 2 small size meals throughout the day. Similarly, instead of drinking an entire glass of water or any other fluid at one time, take small sips every few minutes instead. This will help you a lot to get rid of diarrhea.
2.) Hydrate to Treat Diarrhea
Diarrhea results in rapid fluid loss. As a result, you are going to dehydration, which can lead to severe complications and may even require hospitalization if diarrhea gets out of control. Early symptoms of dehydration can include a feeling of dryness in the body, throat, mouth, dark urination, fatigue, and nausea. Drink sufficient fluids. Water, juice, and sports drinks are the best options. Increase the amount of fluids you drink to 2 or 3 litres a daily when suffering from diarrhea. Sports drinks are especially helpful since they can restore the electrolytes lost from the rapid loss of fluids caused by the diarrhea.
3.) Stick to Light Diet to Cure Diarrhea
Light foods, including bananas, rice, toast, and tea. They contain simple sugars and have little acid content in them. Also, they are less likely to contribute to further digestive upset and more likely to soothe your intestines. If you doubt that your diarrhea has been caused by a mild case of food poisoning, try eating burnt toast also. The burnt toast is thought to have the same effect that medicinal charcoal has. This is very effective diet that must try to get rid of diarrhea.
4.) Avoid Milk Products to Cure Diarrhea
There are certain kind of food that can increase your diarrhea and make it worst. So this is very important to avoid such kind of dairy products or sweets to get rid of diarrhea completely. For example milk, cheese, ice cream or so on. Also avoid cake, pastries and chocolates as it is also harmful in diarrhea. Eat such kind of foods which are less spicy and are easy to digest. The main reason of diarrhea is unhealthy food so you should avoid such kind of food.
5.) Rest to Cure Diarrhea
Taking a proper rest is very helpful in treatment of diarrhea. With any type of illness or medical state, one of the best things to do for your body when suffering from diarrhea is to take rest. Resting allows your body to fight off any virus responsible for the diarrhea. And if anxiety is the trigger or an additional troublemaker of your diarrhea, resting can reduce anxiety and its symptoms. So it eliminates or lessens the diarrhea problem.
6.) Visit a Doctor to Cure Diarrhea
If your diarrhea is becoming worse, it is always recommended to visit a doctor. If it has originated by a bacterial infection, an authorized prescription of antibiotic may be the only way to get it. Note that antibiotics will only be prescribed if bacteria are known to be the cause behind your diarrhea. They are not potent against viral infections or other causes. Taking a doctor’s advise is a best way to get rid of diarrhea.
Foods to Eat to Get Rid of Diarrhea:
You can also try for some simple foods to conquer diarrhea :
1.) Ginger and Peppermint to Treat Diarrhea
These ingredients have properties known to soothe and regulate irritated bowels causing diarrhea. Ginger has anti-inflammatory properties that can relax irritated bowels and also promotes digestion. For the strongest effect, steep 10 ml of fresh crushed ginger in 250 ml of water for several minutes. Drink the tea while resting for fast diarrhea relief. Note that if you are sensitive to such foods, you can take ginger adjunct instead of using fresh ginger. Fresh mint can also settle a stomach, soothe cramps and irritated intestinal muscles. It puts a stop to diarrhea. Steep a few springs in 250 ml of hot water for a few minutes and drink while resting. It will help you a lot and give you a relief.
2.) Orange to Prevent Diarrhea
Orange is very essential to cure diarrhea.You will be required two tablespoons of chopped orange peels, half cup of boiling water, lemon and honey. To prepare this just drop the chopped orange peels into the hot boiling water and let it cool. After cooling drink this tea with some lemons and honey several times a day. This tea will keep you keep hydrated, and this is an effective remedy. Be sure that you wash the orange peels properly under running water as they are washed with pesticides. Moreover, you can drink the orange juice. This will relieve your stomach.
3.) Yogurt to Treat Diarrhea
Yogurt is very effective to treat diarrhea. If your diarrhea is a side effect of an antibiotic, yogurt can solve your problem. The probiotic in yogurt can help get your intestines back on track. Probiotics are a type of living bacteria that help maintain the digestive tract. It is also low in pH content. It is always recommended to eat a plain yogurt. Yogurt quickly and effectively restores the balance of bacteria, halting the flow of diarrhea. Try this food to get rid of diarrhea.
4.) Chamomile Tea to Cure Diarrhea
Chamomile tea has a positive effect on the entire body, and your intestines are no exception. A sprinkle of lemon in your tea can have added benefits to it. Chamomile tea is especially helpful if your diarrhea is related to strain or tension. A standard cup of tea prepared with fresh chamomile herbal tea leaves should help you very well. You can also use lemon water along. Squeeze the juice from 1 lemon into a cup of warm water and drink. Try this remedy to cure diarrhea.
5.) Apple Cider Vinegar to Prevent Diarrhea
Apple cider vinegar is very essential to prevent diarrhea. Put one teaspoon of apple cider vinegar and a glass of water will do enough to diarrhea. Drinking this twice a day will get you relief from diarrhea. It balances stomach pH and also removes the harmful bacteria from your body. It works as wonder to cure diarrhea.
6.) Bananas to Prevent Diarrhea
To cure diarrhea you can eat banana. It is very rich in fiber. Banana with a pitch of salt and tamarind juice helps in recovering as it contains potassium which helps in recovering the electrolytes in body. It is always recommended to eat banana when you are suffering from diarrhea.
7.) Coconut Water for Diarrhea
Drinking coconut water helps you keep hydrated throughout the day. It improves blood circulation and also it’s easily affordable. Try drinking coconut water to get rid of diarrhea.
8.) Oatmeal to Cure Diarrhea
Oatmeal with buttermilk helps in recovering and hold down the liquids in your body. Having it twice a day will work good. Try it to see the effective results.Rice Water to Prevent Diarrhea
9.) Rice Water to Prevent Diarrhea
Boil half cup brown rice and three cups water and cook the rice on low heat for 30-40 minutes. Obtain the rice water by straining the rice from it. Drinking this water throughout the day helps in recovering from diarrhea.
10.) Green Tea to Prevent Diarrhea
Green tea helps in protection from diarrhea as it contains antioxidants which helps in regulating and maintaining the functioning of the body. You also can add honey to it to make it taste better. Drink it at least twice a day to see better results.