This article is about ways to get rid of belly fat. Belly fat is something that makes you look fatter than you actually are. It is difficult to hide with clothes and thus you need to get rid of it as soon as possible. Belly fat is not just fat but it might contain a lot of problems in it. Belly fat might also make you look older. Well, belly fat is a problem that might confine you to some particular clothes. You might have to stay deprived off the clothes that you always wished to wear. Moreover, a flat belly is something that everyone would love to have. Some are the people who want to lose fat from their tummy and some are those who want to make their belly thinner. Well, no matter what type you are, this article is going to help you in both the cases.
There are a number of ways and remedies that would help you lose extra fat from your belly. One can easily lose belly fat at home but what he requires for the purpose is just the determination and a little hard work. In this article, we are going to discuss some of the best ways that would help you lose belly fat fast and naturally at home. Read the article and learn the best ways to lose fat from your belly.
Causes of Belly Fat:
If you are wondering why you have a large belly then there can be a number of reasons for. Here are some of the main causes of belly fat:
- Insufficient sleep
- Having more junk food
- Having more processed food
- Lack of physical activities
- Irritable bowel syndrome
Lifestyle Changes to Get Rid of Belly Fat:
Your lifestyle plays a very important role in shaping your body. If you want to lose belly fat then it is very necessary to bring some changes in your lifestyle. Dieting and exercising are secondary things, but lifestyle changes should be your priority. There are some necessary changes that people need to make in their lifestyle but the y usually avoid. So, the first thing that you should do is bring some of the important changes in the lifestyles. Here are some of the important changes that you can make in your daily life and get that perfectly shaped body. Lifestyle changes might not effect you directly but they would definitely serve as a platform for body.
1.) Get Proper Sleep to Get Rid of Belly Fat
Getting proper sleep is one of the most important that you should do in order to get a fir bound. You can have a healthy body only when you have a sound sleep. When you don’t sleep properly, your body becomes week and it does not have enough strength to fight different problems. Apart from that, your body weight largely depends on your metabolism. And, your metabolism works properly only when you take a proper sleep. So, when you are planning to lose weight, you should take at least 7-8 hours of sleep a day. This will boost your metabolism.
2.) Maintain a Journal to Get Rid of Belly Fat
You can also maintain a journal in order to get rid of extra belly fat. Maintain a journal is a good habit and it helps a lot in losing weight. Maintaining a journal will help you remember what to eat and when to. You should start writing down everything since you have your first bite in the morning. This will allow you to have only required amount of calories per day. The amount of calories to be consumed varies from person to person. It can vary depending on the age and gender. But basically, a healthy man should have 2500 kcal per day and a healthy woman should have 2000 kcal. per day. Maintaining a journal will prevent you from consuming extra calories and in case you consume more, you can also burn them by performing some physical activities.
3.) Watch your Portion Size to Get Rid of Belly Fat
You should also watch your portion size when you want to lose weight. As discussed above, there is a recommended amount of calories intake that a person can go for. So, you should have a look at the portion size that you ate going for. In case your portion increases the amount of recommended calories then you should definitely cut it down to half or just match with the recommended amount.
To measure the correct portion to have, you can also invest in food scale. You can get the measuring cup and also the measuring spoons. This will help your prevent from eating more.
4.) Divide Your Meals to Get Rid of Belly Fat
Take two or three large meals is really not a good idea. When you take larger meals, your body is not able to digest the food properly. It remains there in your intestine and adds to weight. That is why, you should divide your three large meals into five smaller ones. This would allow you body to digest the food properly and thus it does not add to your weight. Apart from that, when you break your large meals into smaller meals, then you don’t end up eating unhealthy snacks. It also helps in avoiding binge eating.
5.) Avoid Eating Before Bed to Get Rid of Belly Fat
Having snack before going to bed is a very bad habit. Many people are in habit of having snacks while watching TV just before going to bed. Going for unhealthy and fried snacks before going to bed does not allow your body to digest the food. When you have snacks before going to bed, there are no body movements after that and thus the food is not digested and it gets accumulated in your body. It is one the main reasons for your large tummy. So, the first and the foremost that you should in order to lose belly fat is avoid mid night snacking.
Foods to Get Rid of Belly Fat:
Paying attention to how much you eat and what you eat is very important. The type of food that you eat makes most of your body fat. When you are trying to lose weight, you should take care of your diet. For example, you should go for more of vegetables and fruits. Avoid processed and can foods. Apart from that, there are foods that stimulate the weight loss process. Apart from maintain the type of foods to be consumed, you should also go for foods that help boost your metabolism and help in burning fat. Here are some of food that that you may consume to lose weight fast and naturally.
1.) Lemon to Get Rid of Belly Fat
Lemon is one of the most effective foods that you should go for when want to lose weight fast at home. Lemon has the properties that help in burning food. It is high in vitamin C that helps a lot with the purpose. What you have to do is drink lemon and honey first thing in the morning on an empty stomach. What you have to do is:
- Take a glass of warm water and add half lemon juice to it.
- Add a teaspoon of honey to it and mix well.
- Drink it first thing in the morning and stimulate the process of weight loss.
2.) Apple Cider Vinegar to Get Rid of Belly Fat
This remedy is known to have a number of properties that help in treating various problems. It is used to treat various hair and skin related issues. It is also well known for weight loss. Consuming apple cider vinegar before having the meal is the best ways to use it. It makes one full, if consumed half an hour before having food. What you have to do is:
- Take a glass of warm water and add a teaspoon of apple cider vinegar to it.
- Mix it well and drink it before having food.
- You can drink it two times a day.
3.) Green Tea to Get Rid of Belly Fat
Green tea is something which is quite popular now-a-days when it comes to lose weight. What you have to do is drink green tea daily. It is high in anti-oxidant that is great for skin. Also, it possesses properties that help in boosting the metabolism of body. If you have a poor metabolism then you should definitely go for green tea. You should replace your beverages with green tea. What you have to do is:
- Take a cup of hot water and dip a green tea bag in it.
- You can also add lemon and honey to improve the taste.
- Drink this tea twice or thrice daily for best results.
4.) Drink Water to Get Rid of Belly Fat
Water is something that you should never measure while drinking. It is a natural detox and thus it helps in flushing out the toxins from the body. Along with that, when you drink more and more water, it also makes you feel full and thus would end up eating less. What you have to do is drink at least three liters of water every day. You can also go for other liquids like fruits and vegetable juice. Make sure that you go for the fresh and unsweetened juice.
5.) Avoid Canned Food to Get Rid of Belly Fat
Canned and processed foods are high in calories and thus they should be avoided completely. You should get the fresh vegetables form the market and cook them. They are highly nutritious and they do also do not add to fat as well.
Exercises to Get Rid of Belly Fat:
Exercising is the most important past part of losing weight. You seriously cannot lose weight going for thru exercise. You body to need to perform some of the activities in order to burn the calories consumed a day. And, when you want to burn fat, it is supposed to have more of exercise. When we talk about losing belly fat, there are a number of exercises that target the belly and help in reducing it. Here we are going to discuss some of the simplest exercises to lose belly fat.
1.) Walking, Jogging and Running to Get Rid of Belly Fat
These are the exercises that would help you lose the overall weight of the body. You can go for any one of the exercises to lose your belly fat. You can go for walking, jogging or running. No matter what you like, you should start with walking first. Make the target of covering five kilometers daily. You can perform these exercises in two phases as well. You can run three kilometers in the morning and three kilometers in the evening.
2.) Dancing to Get Rid of Belly Fat
Dancing is another awesome way to lose weight. Dancing leads to the overall exercise of the body. If you like dancing then it can prove to be the finest way to lose stomach fat. You get to enjoy your favorite hobby and you can also lose weight all together.
3.) Hula Hoop to Get Rid of Belly Fat
Have you ever noticed that performers who perform with hula hoof have a perfect shaped belly? They do not have tires and their body is perfectly shaped. This is because of the reason that hula hoof targets the tummy part and help in exercising your tummy. So, get a hula hoof and practice with it daily for half an hour.
4.) Yoga to Get Rid of Belly Fat
Stress is something that adds to your complete body fat. And, the best way to get rid of stress is yoga. You can perform different postures of yoga. Apart from that, there are some yoga postures that can directly help you get rid of belly fat. For example, you can go for sun salutation to lose extra fat from your body.
5.) Swimming to Get Rid of Belly Fat
You can never find a swimmer with a bigger tummy. This is because of the reason that swimming stretched your muscles and lead to the overall exercise of your body. So, if you have love for swimming, then go for it and get rid of belly fat.