This article is about ways to get rid of double chin. Double chin or face fat is a problem that can make you look fatter than you actually are. Double chin is the extra layer of fat under your chin that is caused because of being overweight. Sagging of the skin may also result in double chin. Double chin is the problem that you might try to hide using different methods. But, basically you can hide it for longer. In spite of trying the ways to make it appear less, you should try different ways that can help you get rid of double chin. In this article, we will tell you different ways that you can follow to get rid of double chin naturally at home. These ways are simple and just require your little efforts.
There are different exercises and remedies that you can follow to treat double chin. Read the article and learn the best ways to get rid of double chin naturally at home.
Different Ways to Get Rid of Double Chin:
Double chin is also a kind of extra fat. And, to get rid of fat you need to follow different exercises. Thus, here you will get to learn different exercises that will help you treat double chin. Along with the exercises, there are different remedies and treatments, like giving massage to the affected area, that will help you avoid the problem. You can try different oils to massage the affected area. And, along with that, we will tell you different mixtures that you can use to treat double chin. Just read the following ways and get rid of the problem fast.
1.) Exercises to Get Rid of Double Chin
Going for the exercises if one of the nicest ways to treat and prevent double chin. There are two different exercises that will help you treat double chin fast at home. You need to follow these two exercises by hear and you will be treating the problem soon. Follow the given steps:
- Keep your spine straight, move your head backward and look at the ceiling.
- Make a pout and hold for five counts and then look straight.
- Repeat this exercise for ten minutes.
- Keep your spine straight and gently move your head clockwise and then anti clockwise.
- Repeat it for ten minutes.
2.) Cocoa Butter to Get Rid of Double Chin
Cocoa butter is also one of the most amazing remedies for double chin treatment. It has been used for a very long to get rid of double chin fast and naturally. You have to massage you neck area with cocoa butter and you will be able to get rid of the problem fat. What you have to do is:
- Warm some cocoa butter in the microwave.
- Apply this heat butter on your neck and massage the area f several minutes.
- Repeat it twice a day for best results – once before taking a bath and once before going to bed.
3.) Chewing Gum to Get Rid of Double Chin
It is one of the easiest ways to get rid of face fat. Chewing a gum for the day will help you a lot in getting rid of double chin. Going for the sugar free gum is the best way for the purpose. Sweetened gums are known to have a lot of calories. So, you are advised to go for the sugar free chewing gums. This is one of the best ways to treat double chin.
4.) Wheat Germ Oil to Get Rid of Double Chin
Wheat germ oil is another fantastic way to get rid of neck fat. It is rich in vitamin E and thus helps nourish your skin. It also improves the elasticity of skin. Follow the given steps to use it to get rid of double chin:
- Apply some wheat germ oil on your neck.
- Massage the area gently for fifteen minutes.
- Do it before going to bed and allow your skin to soak the oil overnight.
- Repeat the process daily and avoid double chin.
5.) Egg Whites to Get Rid of Double Chin
Egg whites are known to improve the elasticity of skin. They are highly recommended to prevent wrinkles, and you can also use the egg whites against double chin. Follow the given steps for the purpose:
- Whist two eggs and remove the yolks.
- Add one tablespoon of milk to the egg whites.
- Add one tablespoon of each lemon juice and honey to it.
- Also add a few drops if essential oil.
- Beat it well and then apply the mixture around your neck.
- Leave it for thirty minutes and allow your skin to absorb the mixture.
- After thirty minutes, rinse the area with lukewarm water.
- Repeat the process daily for best results.
6.) Green Tea to Get Rid of Double Chin
Green tea is rich in anti oxidants and thus it proves to be a really effective remedy. It increases the metabolism rate and thus speeds up the process of losing weight. When you start to lose weight, you get rid of double chin automatically. What you have to do is go for green tea at least twice a day. You can go for flavored green that are easily available in the market. Develop a taste for green tea and you will be able to prevent double chin.
7.) Glycerin to Get Rid of Double Chin
Glycerin is known to bring a glow to the face and keeping your skin moisturized. You can also use it to get rid of neck fat and double chin. In fact, this is one of the most amazing remedies for double chin treatment. You can follow the given steps to use it:
- Take a tablespoon of glycerin in a bowl and add half tablespoon of Epsom salt to it.
- Also add a few drops of peppermint oil.
- Dip a cotton pad in it and apply it on your neck and around chin.
- Allow your skin to absorb it for fifteen minutes.
- Wash off with cold water.
- Do it at least five times a day.
8.) Melon to Get Rid of Double Chin
Melon can also be used to reduce double chin naturally at home. It is rich in properties that help you avoid the problem fast. Being high in water contents, it helps remove the toxins element from the body. It helps reduce weight and make your skin glowing. So, increasing the consumption of melon will also help your reduce face fat and double chin. Well, you can go for external application as well. What you have to do is:
- Extract fresh melon juice and apply it on the affected area with a cotton ball.
- Leave it for some time and then wash off the area.
- For improved results, mix melon juice with apple juice and use it to massage the area.
9.) Milk to Get Rid of Double Chin
You can also go for milk massage in order to get rid of double chin fast and naturally. Massaging your skin with milk improves the elasticity and helps make skin tighten. Along with that, milk also helps in keeping your skin, nourished, moisturized, soft and beautiful. The simplest way to use the milk is to massage the affected area with milk and leave for fifteen minutes. Wash it with lukewarm water. Repeat the process daily for best results. You can also use a milk mask to get rid of the problem of double chin. Follow the given steps to make the mask:
- Take two tablespoons of milk and add a tablespoon of honey to it.
- Mix it well and make a mask.
- Apply it on the skin and allow to dry for ten minutes.
- Wash the area with lukewarm water.
- Repeat the process daily for best results.
10.) Vitamin E to Get Rid of Double Chin
You can also go for vitamin E in order to improve the elasticity of the skin. It is well known for tightening and improving the skin texture and thus you can use it to get rid of double chin. It is better to include it in your food. You are advised to increase the consumption of leafy vegetables, dairy products, brown rice, barley, wheat germ oil, beans, nuts and seeds, legumes, soybeans, liver and peanuts. You can also go for vitamin supplements. But, you need to consult your doctor for the purpose.
These were the remedies that you can use to get rid of double chin fast and easily. Here are some additional tips that you can follow to get rid of the problem fast. You can adopt these tips and follow in your daily life.
- Drink three liters of water a day. It works as a natural detox and removes toxins substance from the body and aids weight loss.
- Increase the consumption healthy and less oily foods. Pay attention to fruits. Avoid going for fatty food and junk food.
- Maintain your body posture while you sit or stand. Keep your spine straight and head up.
- Go for some make up tactics to hide double chin. Go for layered haircut and boys can have beard.