How to Get Rid of Bloating?

This article is about ways to get rid of bloating. Bloating is the condition when stomach fills full and tight due to gas build up in small intestine. This condition not only makes you feel full and tight but also makes it appear large and swollen. Bloating is often followed by different problems like pain, cramps, belching, diarrhea, back pain and shortness of breath. There are a number of reasons that can result in bloating. But the main reason is the build-up of gas in small intestine.

Bloating might seem a minor problem but it can cause discomfort. It can make you restless uncomfortable at times. It can be highly irritating as well. But, the only good thing about bloating is that it is easy to get rid of bloating. There are a number of home remedies for bloating treatment that are easy to use. In this article, we are going to discuss different ways to treat bloating naturally at home. These remedies are simple and can be easily used to cure bloating. Read the article and learn about different ways to treat bloating.

Causes of Bloating:

As discussed above, the main cause of bloating is the build-up of gas in small intestine. Apart from that, there are other reasons as well that lead to the problem of bloating. And, these reasons are:

  • Constipation
  • Anxiety
  • Smoking
  • Water retention
  • Peptic ulcers
  • Trapped air
  • Indigestion
  • Overeating
  • Menopause
  • Premenstrual syndrome (PMS)
  • Irritable bowel syndrome

how to get rid of bloating

Ways to Get Rid of Bloating:

Looking for medicines for bloating should always be ignored. There are a number of remedies that can be easily used to treat bloating fast and naturally. You can find a number of remedies that are easy to use and that one can use at home. As, bloating is the build-up of gas, there are a number of food that helps one to counter the problem of gas. The gas built up in the intestine can be removed with simple remedies and thus you will be able to get rid of bloating and other symptoms related to it. Here are different remedies for bloating treatment.

1.) Fennel Seeds to Get Rid of Bloating

Fennel Seeds are among most effective remedies for bloating treatment. It helps improve digestive system and can be used to cure bloating fast. Fennel seeds work great on bloating as they are high in carminative, antimicrobial, diuretic and pain reducing properties. Fennel seeds relax the muscle spasms in the digestive tract and help you get rid of the problem fast. The simplest way to use fennel seeds is to chew them after your big meal. You can use them in other way as well. Follow the given steps to use it:

  • Boil a cup of water and add one teaspoon of fennel seeds to it.
  • Cover it with a lid and allow to steep for ten minutes.
  • Strain this solution and consume three times a day for best results.

2.) Ginger to Get Rid of Bloating

Ginger is the well known remedy for treatment. This is the remedy that has been used for a very long to combat the symptoms of bloating. It is high in different contents that help fight the problem. The presence of strong compounds gingerols and shogaols do a lot in reducing inflammation in the intestine. It also relax the intestinal muscles. The simplest way to get the benefits of ginger is to consume teaspoon of grated ginger daily before meals. You can also sprinkle this grated ginger on the meals. Also, you can use the ginger powder in your food. You can also enjoy a cup of tea to get rid of bloating. To prepare ginger tea:

  • Boil a cup of water and a half inch of crushed ginger to it.
  • Cover it with a lid and steep for ten minutes.
  • Strain the tea and add honey and lemon juice to it.
  • Enjoy this tea three a day.

3.) Peppermint to Get Rid of Bloating

It is also one of the most effective ways to get rid of bloating fast and naturally at home. Peppermint contains menthol oil that has anti-spasmodic effect. It soothes the muscle of digestive tract. It relives spasm in the bile duct, gallbladder and gastrointestinal tract. This helps food pass through the stomach. You can enjoy the tea or simply chew some fresh peppermint leaves to treat bloating. To prepare the tea:

  • Put one peppermint tea bag in a cup of hot water.
  • Cover with a lid and steep for five minutes.
  • After five minutes, enjoy the tea slowly.

4.) Pumpkin to Get Rid of Bloating

You can also go for pumpkin in order to get rid of bloating fast. It not only treats bloating but also prevents it. It also avoids unwanted flatulence. Pumpkin is high in vitamin A, fiber and potassium and thus helps with digestion. What you have to do is just add a bowl of cooked pumpkin to your meal. It will sooth the digestive tract and will reduce gas. You can consume it the way you want. You can boil, bake or cook it with spices. One bowl of pumpkin will do the job for you.

5.) Caraway Seeds to Get Rid of Bloating

It is high in anti-spasmodic properties that will help you soothe the digestive tract. It is also rich in carminative and antimicrobial properties. The two chemicals, carvol and carvene, present in caraway seeds are helpful in soothing the muscle tissue of the digestive tract. It also promotes expulsion of gas and thus helps you get instant relief from the problem.  If you want to get rid of bloating instantly then you can simply chew a few caraway seeds. You can also go for caraway crackers since the taste of caraway seeds is strong. Brewing a cup of caraway seeds in order to prepare a tea is another great option for you.

6.) Chamomile Tea to Get Rid of Bloating

It is also one of the most effective remedies for bloating treatment. Chamomile herbal tea is high in anti-inflammatory properties. It is also high in antispasmodic properties that soothe the digestive tract. It can also help you treat heartburn as well. You can simply prepare a cup of chamomile tea and you will be able to cure bloating fast. To prepare the tea:

  • Put one chamomile tea bag in a cup and pour hot water on the bag.
  • Cover it with a lid and steep the tea for five minutes.
  • You can also add honey to sweeten it and enjoy the tea.

7.) Anise to Get Rid of Bloating

It is also among the most useful remedies for bloating treatment. It contains anti-spasmodic properties and thus it helps soothe muscle of digestive tract. Also, the carminative properties of anise helps relive gas and provides a great relief from the problem of bloating. So, if you have the problem of bloating then you can simply increase the consumption of anise. You can consume the anise treat for the purpose. It does a lot in soothing the digestive tract muscle.

8.) Activated Charcoal to Get Rid of Bloating

Activated charcoal is often used to treat bloating. It has porous properties. It means that the holes in it allow air and water to pass. When it is consumed, it absorbs the gas trapped in intestine that are released due to bacteria in stomach. You can consume it in whichever way you like. Take in tablet form or you can also go for powder or capsule form. You need to get some medical advice in order to get the correct idea about the exact dosage of it.

9.) Banana to Get Rid of Bloating

Banana can also be used to get rid of problems like bloating as it is high in fiber. It is great at fighting off the problems like gas and constipation. Being high in potassium, banana also regulates the fluid levels in the body and thus it provides relief from bloating. Having one banana daily will help you avoid bloating.

10.) Warm Water to Get Rid of Bloating

Warm water is another amazing remedy for bloating treatment. It removes harmful chemicals from the body and keeps your gut healthy. Adding lemon to warm water does a lot. Lemon is high in different properties such as calcium, potassium, phosphorus, magnesium, proteins, carbohydrates and vitamin B and C. All these element help provide you instant relief from the problem of bloating. Hydrochloric acid helps in breaking down the food in the system. This acid is prepared by the properties of lemon.

Above are the remedies that you can go for in order to treat bloating. Bloating might seem to be a very minor problem but it can really disturb your daily life to a great extent. So, trying the above remedies, you can easily get rid of the problem of bloating. Just be regular at the use of these remedies and get rid of the problem fast and naturally without having to affect your pocket.