This article is about ways to gain weight fast. Gaining weight can be as difficult ways as loosing it. In fact, losing weight is far easier than gaining weight. Well, no matter what, gaining weight is very important. You should definitely have a proper body mass. It is necessary for your body weight to be proportionate to your height. The ideal body of a person depends on the age, height and gender of that person. Obesity is no doubt a problem but being underweight is also a serious issue. It has negative effects on your health. Having a proper body mass index is very important in order to be healthy and active. There are many BMI calculators on the internet that are going to help you to know your ideal weight.
Being underweight can lead to different health issues like weal bones, infertility, anemia, heart problems, frequent illness and a weak immune system. Going for proper diet is very important in order to gain weight. Apart from that, there are different ways that will help you gain weight. Also, there are some specific foods that can cause weight gain. Here in this article, we are going to discuss various ways that will help you gain weight faster. Read the article and learn about different ways to gain weight faster.
Causes for Being Underweight:
If you are underweight then there are several factors that might be responsible. In some cases, people have proper diet still they suffer with the problem. This is because of the reason that there are many factors that contribute to weight loss. Different reasons for being underweight are:
- Excessive physical activity
- Emotional stress
- Skipping meals
- Lack of sleep
- Weak digestive system
- Different diseases like diabetes, tuberculosis, hyperthyroidism etc
- Being ill for a longer time
Methods to Gain Weight:
Here are different methods that you can follow in order to gain weight. Having a proper diet is no doubt important to gain weight but there are different ways that are easy to follow and helps you gain really fast. You have to follow these methods by heart and you will be able to bring a great difference in your body weight. Follow the given ways and you will be able to fight weight loss.
1.) Consume Extra 500 Calories to Gain Weight Fast
It is good option to add 500 extra calories to your diet. Adding this much amount to your diet will cause 0.5 kg of weight gain every week. This is the simplest way to gain weight. Just consume more calories. But, also make sure that adding more calories than 500 can be really bad for your health.
In case you exercise more or do a lot more physical work then you can surely go for extra calories. When you do more physical work, your body sweats and loose calories. Thus, if you are already lean and thin and then you do not have to burn calories and thus you can consume extra calories.
You can consult your doctor or a nutritionist to consume the accurate amount of calories. They will tell you what’s best for you.
Also, in order to consume more calories, do not go for foods that are high in calories and not in any other nutritional value. You should avoid foods that are high in just calories. Consume foods that are high in nutrients and add to your health.
2.) Increase You Portion to Gain Weight Fast
Increasing the partition means increasing the portion of your meal. This can be done by adding some other course to your meal. You should eat more even when you are satisfied with the amount of meal that you consumed. You can also try some snacks with your meal. So, enjoy your meal and gain weight faster.
Or, whenever you are hungry, just delay having food for a few minutes. This will add to your appetite and you end up eating more than usual and it will add to the calories.
3.) Enjoy Midnight Snack to Gain Weight Fast
Indulging yourself in midnight snacks is also a great idea to gain weight. When you indulge in eating snacks at night then you are not left with any time for any physical activity. Thus, you are not able to burn extra calories. So, you are advised to enjoy some snacks just before going to bed.
4.) Exercise to Gain Weight Fast
If you are lean and thin then it doesn’t mean that you should not go for exercise. Exercising will add to your appetite and thus you will eat more. Following this method will automatically increase the consumption of food by you. Also, you should drink protein shake immediately after exercising.
- You can go for different exercises like walking, jogging, running, cycling or dancing. You can also go for any sport of your choice.
- Also, you can go for yoga as well.
- Some of the postures for yoga help you gain weight.
- You can consume peanut butter before going for exercise.
- Focus on exercises that aid weight gain rather than those that help weight loss.
5.) Eat and Drink Frequently to Gain Weight Fast
You should also eat and drink frequently. In order to gain weight faster, you should eat at least six time a day. Along with breakfast, lunch and dinner, you should enjoy snacks after every meal.
- You should avoid passing four hours without eating. This is the general rule that you can follow.
- You can increase the portion size while having food.
- You can also have three or more meals. Along with that, you can also some snacks.
- You should also have meals that contain starch and protein.
- In case you are not adding to meals than you can surely try some delicious snacks. This will add to your calories.
Foods to Gain Weight Fast:
Above we discussed different ways to gain weight, now let use discuss some of the best foods that will help you gain weight naturally at home. These are the foods that will add calories to your body without posing any harm. You these given food and add fat to your skinny body.
1.) Raisins to Gain Weight Fast
Raisins are among the best foods that you can go for in order to weight gain. This sweet dry fruit adds to your weight and also provides important to your body. What you have to do is consume it as your snack. You have to finish a bowl of raisins. This is one of the easiest and the sweetest ways for weight gain. You can try another way:
- In bowl of water soak one quarter cup of raisins with six dried figs.
- Leave it overnight.
- Consume it in two parts for the following day.
- Repeat the process for a month and you will notice the difference.
2.) Clarified Butter to Gain Weight Fast
This is another tasty way to gain weight with taste. It is a fantastic source calories and saturated fat and thus helps add to your body weight. In addition to that, it adds more vitamins and minerals to your body. It is also helpful in relieving stiff joints and joint pain. It gives a glow to your skin. Follow the given ways to use it:
- With a tablespoon of sugar, mix one tablespoon of clarified butter.
- Consume this mixture half an hour before having your meal.
- Follow this remedy daily for a month.
- In a glass of warm milk, add one teaspoon of sugar and one teaspoon of clarified butter.
- Consume it in your breakfast daily for best results.
3.) Figs to Gain Weight Fast
You can also go for figs in order to gain weight naturally at home. They are composed of polyunsaturated fats and thus add healthy calories to your diet. They are also high in good amount of carbohydrates and thus help you gain weight. You can consume it in two ways:
- Soak six dried figs in water overnight.
- In the morning, discard extra water and eat these figs twice daily.
- Soak two dried figs in milk and leave them overnight.
- In the morning, consume this before breakfast.
- Follow this remedy for two months.
4.) Eggs to Gain Weight Fast
Eggs are also high in properties that are known to increase weight of a person. They are high in protein and also have good amount of calories. Protein helps with the body building blocks and thus you are able to gain weight faster. The fat in eggs is helpful in providing energy. What you have to do is consume the egg whites of four eggs daily in your breakfast. It is better to go for omelet. Consume it daily in your breakfast for a month. Also, avoid going for the yellow part. And, you should completely avoid consuming raw eggs.
5.) Potatoes to Gain Weight Fast
You can also go for potatoes in order to gain fat. They are high in carbohydrate and sugar and thus are helpful in gaining weight. Including this vegetable in your diet means weight gain for sure. This is one of the tastiest ways to gain weight. What you have to do is enjoy one serving of grilled or baked potatoes daily. You can try the other ways as well. Or, you can try a tastier way. Just prepare some potato chips at home and enjoy this when you want to enjoy your favorite TV show with some delicious snacks. Consume it twice a week for best results.
6.) Banana to Gain Weight Fast
Banana is well known to increase weight. They are also known to provide you instant energy as they are high in calories. What you can do is just consume two ripe bananas in your breakfast daily. You can also enjoy tasty banana shake. Enjoy this shake twice a day for best results. You can go for either of the above given ways and you will be able to gain weight.
7.) Peanut Butter to Gain Weight Fast
You can also go for peanut butter in order to gain weight. This delicious butter not only adds taste to your sandwich but also help you gain desire weight. It is high in carbohydrates and calories and thus will help you add fat to your body.
- You can simply add peanut butter to any of your food and make it tastier.
- Or you can also add it to your vegetables and food.
- You can use it to make sandwiches.
- You might also love adding it to your smoothie and milkshake.
8.) Almonds to Gain Weight Fast
Almonds are well known for weight loss. Yes, you can use them to gain weight. It is the food that serves both the purposes. You just need to know the right way to use it. They are high in healthy calories and polyunsaturated fats that help a lot with the purpose. Follow the given steps to use them for weight gain:
- In a glass of milk, add two dates, on fig and three almonds.
- Boil them for it for some time.
- Now strain it and drink the milk.
- Also eat the strained figs, almonds and dates.
9.) Beans to Gain Weight Fast
You can also go for beans in order to gain weight at home. They are high in fiber, carbohydrates and protein and thus help a lot with the purpose. They are tasty and healthy foods that you can go for in order to gain weight. You can consume it as a snack or you can simply include it on your meal. You can enjoy it in your breakfast, lunch or dinner. There is a variety of beans that you can go for. You can try black beans, red beans, lima beans, soy beans, lentil and kidney beans.
You can also add them to salad or prepare soup. Consume them daily for a month and see the difference.
10.) Cheese to Gain Weight Fast
Everybody loves cheese. It adds taste to your food and makes it more delicious. It also has the nutritional values of milk products. You can simply add it to your favorite dish and enjoy it more. Most of the varieties of cheese contain high amount of fat. Thus, it is helpful for those who are trying to look for ways to lose weight. You can get 69 calories at every one serving of cheese. It is made with concentrated milk and is high in calcium, protein and fat.