This article is about the different foods that lower blood pressure. High blood pressure or hypertension is the problem that is spreading its wings. It is trapping people and is affecting their health badly. High blood pressure is the problem that is not a single problem in itself. It can give rise to other problems as well. It can cause heart attack, stroke etc. High blood pressure can increase risk to deadly diseases so it becomes very important to get rid of high blood pressure. After certain age, you need to look after your diet to maintain your blood pressure. It is as important as maintaining your overall health.
The best way to maintain your blood pressure is to go for different foods. In this article, we are going to discuss discus different foods that lower blood pressure. These foods do not only maintain your blood pressure but also prevent blood pressure from rising. So, read the article and learn different foods that lower blood pressure.
Causes of Blood Pressure:
Before beginning with the foods that lower blood pressure, let us see the causes that give rise to blood pressure. Combating the causes of blood pressure will automatically help control the level of blood pressure. So, knowing the causes of blood pressure will help with the prevention and it will make it easier to maintain blood pressure level in body. Different causes for high blood pressure are:
- Being obese or overweight
- Lack of physical activity
- Drinking too much alcohol
- Consuming too much salt
- Growing older
- Genetics and family history of high blood pressure
- Sleep Apnea
- Adrenal and thyroid disorder
- Chronic kidney disorder
Foods that Lower Blood Pressure:
There are different measures that you can follow to bring down high blood pressure. The best way to get rid of high blood pressure is to use foods to lower blood pressure. There are different foods that will help you lower blood pressure. Going for different foods is the best way to lower blood pressure as it work as a preventive measure and also makes you consume healthy food. It provides nutrients to your body and you no longer have to expose your body to different medications. We are providing a list of the foods that will help you get rid of high blood pressure. Increase the consumption of these foods and maintain your health without affecting your pocket.
1.) Kiwi to Lower Blood Pressure
Kiwi is one of the best foods that lower blood pressure. Consuming one kiwifruit provides seven per cent of magnesium, two per cent of calcium and nine per cent of potassium you need every day. This is a nutritious food that is available year round. You can easily find it in supermarket throughout the year. A kiwi slice contains more vitamin C than the equal size of orange slice. It is easy to store as well. You can enjoy this tasty food and get rid of high blood pressure fast. It is also recommended for weight loss. Being overweight and obese also lead to high blood pressure and thus losing weight will help you reduce blood pressure.
2.) Tilapia to Lower Blood Pressure
If you have love for sea foods then you are going to love this food for high blood pressure treatment. It provides eight percent of each magnesium and potassium that you require every day. This tasty white fish is highly nutritious. 18 ounces of it will do the job to bring down high blood pressure. You can consume it the way you want. You can bake it, roast it or go for any way you want. No matter which way you go for, this tasty fish will help you in each and every way.
3.) Plain Yogurt to Lower Blood Pressure
Fat free plain yogurt is also one of the most fantastic foods that you can go for in order to lower high blood pressure. It is known to provide 49 per cent of calcium, 12 per cent of magnesium and 18 per cent of potassium of the daily requirement. You can start your day with cool and creamy yogurt. This mineral rich breakfast is great for your day. You can use it as sauce or as salad dressing. It is better to make your own yogurt at home. It would be low on fat. You can simply have one bowl of plain yogurt. It also keeps your system healthy.
4.) Pork Tenderloin to Lower Blood Pressure
You can also go for pork tenderloin if you want. One serving of this food provides six per cent of magnesium and 15 per cent of potassium that you need every day. If you have love for meat so now it’s time to rejoice it. It serves you different flavors and nutritious benefits. It is not overloaded with saturated fat, unlike beef and pork and thus is healthy for health. You can go for the grill ones. Enjoy the taste with the help and keep yourself fit and active.
5.) White Beans to Lower Blood Pressure
Every one cup serving of white beans provides 13 per cent of calcium, 24 per cent of potassium and 30 per cent of magnesium that you need every day. You can also use these beans with different dishes and soup. You need to for well-rinsed low-sodium canned white beans. Alternatively, you can cooked dried beans overnight. This is among the tastiest foods that you can try for high blood pressure.
6.) Peaches and Nectarines to Lower Blood Pressure
Get one per cent of calcium, eight per cent of potassium and three per cent of magnesium you need daily with one medium peach. Try to go for unsweetened frozen peach. Either enjoy the slices of peach or you can also go for smoothies. Other way that you can make a snake while watching television. This is a healthy way to switch your oily snacks.
7.) Bananas to Lower Blood Pressure
You can also go for banana to lower down the levels of blood pressure. One banana can provide you 1 per cent of calcium, 8 per cent of magnesium and 12 per cent of potassium that you need every day. Simply have one banana a day. You can make the smoothies or you can also go for the delicious shake. Additionally, banana helps release stress hormones.
8.) Kale to Lower Blood Pressure
Going for kale is also a good idea to lower high blood pressure. Get 9 per cent of calcium, 6 per cent of magnesium and 9 per cent of potassium that you require every day by one cup of kale. Being high in different properties, kale is considered to be a superfood. They are low in calories so you are not going to hesitate in trying this. It is rich in cell-protecting anti-oxidants. Also, it is high in alpha-linolenic acid. It is plant fat that helps cool inflammation. Leave of kale are considered to be finest alternative for salads.
9.) Broccoli to Lower Blood Pressure
We all know that broccoli is loaded with different properties and nutrients. It is healthy food that you can have in order to maintain a good health. Broccoli contains 6 per cent of calcium, 8 per cent of magnesium and 14 per cent of potassium. It is also known for its cancer fighting phytonutrients known as glucosinolates. You can have this veggie the way you want. You can also try this as a tasty side dish. No matter which way you go for, you are going to love this food.
10.) Red Bell Pepper to Lower Blood Pressure
You can also go for red bell pepper as one of the finest ways to treat high blood pressure. Each cup if red bell pepper provides one per cent of calcium, four per cent of magnesium and nine per cent of potassium that you require every day. You can store it in refrigerator for ten days and you can later use it in cooked dishes.
11.) Sweet Potato to Lower Blood Pressure
This tasty food can also be tried in order to lower your high blood pressure. One sweet potato provides four per cent of calcium, eight per cent of magnesium and 15 per cent of potassium that you require every day. It can be used as dessert. It is sweet in taste and you can also try it as smoothies. You can bake it or boil it and enjoy the natural taste. You can use these baked sweet potatoes to make smoothies or to try different recipes.
12.) Avocado to Lower Blood Pressure
Avocados are also among the most nutritious foods that you can go for in order to get rid of blood pressure related problems. Half avocado can provide one per cent of calcium, five per cent of magnesium and ten per cent of potassium that your body need every day. It is also known for its heart healthy monounsaturated fats that keep your body healthy and active. It also contains carotenoids that are very healthy for health. You can consume it the way you want. It is highly recommended for weight loss and good health. Enjoy this tasty fruit and lower high blood pressure.