Hair loss is complicated issue in both men and women. This can be a sign of biotin deficiency. Biotin is also called as vitamin B7. Biotin for hair growth is very essential. Not only hair growth, biotin also prevents the split ends, hair fall, hair disorders or so on. As hair is made up of protein called keratin. So, vitamin B7 act as a coenzyme to promote the protein secretion. It is also essential for nails, skin and overall body. A deficiency of biotin includes, hair fall, dry scalp, flakes, dandruff or any other hair disorder.
People of any age can suffer from the deficiency of biotin. It is very important to know the benefits of biotin and add to your daily diet. There are many shampoos and oils which are rich in biotin. You can apply them on your scalp to prevent the hair loss. Moreover, you can try some foods to fulfill the requirement of biotin in your body.
Benefits of Biotin for Hair Growth:
There are many benefits of biotin for hair growth. Lets us see some of them to make the hair shiny and beautiful.
1.) Biotin Makes Hair Healthy
Many researches have shown that biotin is very healthy for the hairs. It helps to metabolize the fatty acids and plays a key role. Hair strands become stronger and prevents its breakage. It brings back the bounce of hair and give black shiny color to the hair. It also cures the spit end and makes them unbreakable. There are many shampoos available which contains biotin. You can apply it on your hair and see the results. Also, you can use any biotin oil, which makes your hair healthy and lustrous. So try some biotin to make your hair healthy and beautiful.
2.) Biotin Reduces Hair Loss
Biotin deficiency can cause hair loss and makes them thin and brittle. It can also cause split ends. Biotin is a part of vitamin B which helps to maintain the hair. When hair becomes unhealthy, it can become fragile and breakable. There are many women who experience hair loss during pregnancy. Biotin helps to reduce the type of hair loss. The enzymes present in biotin make your hair grow and prevents the hair fall. Biotin helps in full potential in terms of hair growth. Also taking the supplements of it fulfills the daily recommended dosage of biotin. Try some biotin for hair growth.
3.) Biotin Treat Hair Disorders
Biotin can be used by anyone. Whether it may be men, women, adults or children. There are many diseases of the hair. Alopecia is one of them. It is the partial or complete loss of hair. This disease is mainly found in men. In this hair start falling and a person becomes bald. Biotin is essential for treating Alopecia. It helps in the growth of hair and also prevents its falling. Moreover, it treats other problems like dandruff, hair fall and hair breakage. So one can try biotin to prevent the hair disorders.
4.) Biotin Strengthens the Hair
Biotin has been reported to strengthen the hair. It treats the flaky scalps which is one of the major causes of hair loss. When these hair follicles become blocked with skin flakes, it impedes the growth process. Biotin also increases the volume of your hair. It helps to generate the new hair and keeps them lustrous. Biotin also gives the natural black color to the hair with a black shine. You can use biotin by purchasing its shampoo, which are easily available in the market. Also, you can start eating some biotin rich foods to grow your hair. Add biotin in your daily routine for hair growth.
5.) Biotin tackles Hair Damage
Hair grows as protein filament that grows from the follicles that is present in the dermis. It is made up of keratin proteins which plays a key role in maintaining the stem cells. Biotin repairs the hair internally. It promotes a specific growth cycle of hair that determines the length as well as quality of hair. Biotin also restores the hair and makes it black, bouncy and lustrous. It prevents the split ends. It is also very beneficial for eyelashes, eyebrows and beard. Biotin increases the amount of protein, which is responsible for more hair growth. To tackle hair damage you can use biotin in several ways, such as in shampoos, oils, foods or so on. Make a habit of using biotin for hair growth.
Foods containing Biotin for Hair Growth:
There are many foods which contain biotin for hair growth.
1.) Egg with Plenty of Biotin
Eating egg can fulfill the demand of biotin in the body. This food has plenty of biotin. Also, it is loaded with calcium and vitamins like A, E, D and K. Eating an egg in a day can fulfill the demand of biotin in your body. It helps to boost up the immune system and promotes the various enzymes, which makes your hair shiny and lustrous. You can eat eggs in different ways. One can boil them and eat. Also, you can make the omelette with eggs by adding some seasoning. Alternatively, you can dissolve egg yolk in milk and drink this. Try any of the methods to complete the requirement of biotin in the body.
2.) Banana – Rich in Biotin
Bananas are the excellent fruits which boost the energy level in the body. One banana in a day can fulfill the demand of biotin in the body. Along with biotin it consist of fiber, potassium, and many other vitamins. These minerals help in the proper functioning of the organs. The rich biotin content in bananas makes your hair healthy and unbreakable. Banana also contains amino acids, which completes the protein requirement. Bananas also contain a good amount of antioxidants. You can eat a banana by simply peeling them and eat. Also one can drink its banana shake by adding honey and nuts in it. Alternatively, you can cook a delicious dish with this fruit. Try bananas as it contains biotin for hair growth.
3.) Mushrooms Full of Biotin
Mushrooms also contain a good amount of biotin. Not only biotin, it is also a rich source of calcium and vitamin D. It strengthens up the immune system of the body and prevents you from various diseases and alopecia is one of them. Also, it makes your bones and muscles strong. This food can make your hair unbreakable and prevents its damage. You can eat mushrooms in different ways. One can boil them to eat. Another way is to roast them. Alternatively, you can add them to your meal or may cook some tasty dessert of your choice. You can eat mushrooms anytime in a day to strengthen your hair.
4.) Soybeans with Biotin for Hair Growth
Soya is a very famous food with lots of biotin content. The other major benefits of soya is that it contains vitamins, minerals and fiber. It is found that about 1 cup of soya can fulfill the daily requirement of biotin in your body. This food makes the bones strong. The rich biotin content makes your hair smooth, shiny and brighter. It also helps to prevent the hair loss. You can eat soya by making any dish of your choice. Also, you can prepare some dessert or any other food. Add this food in your diet as it contains a good amount of biotin for hair growth.
5.) Nuts Loaded with Biotin
Nuts also contain a good amount of vitamin B7. It strengthens the hair follicles. The oil content present in nuts nourishes your hair and strengthens them internally. It also gives you other benefits other than nourishing the hair. You can eat nuts in several ways. First of all you can eat them by soaking it over night and eat. Also, you can cook any tasty dish or desert to take the advantages of nuts.
6.) Coconut Rich in Biotin
Coconut can help a lot to get long hairs. It contains a good amount of biotin. It promotes the blood circulation. Moreover, it treats the scalp and stimulates the hair follicles. This stimulation in hair follicles helps to grow at a faster rate. Coconut makes the hair look darker. It treats the dandruff problems and cures split ends. The rich biotin content in coconut helps to regain the hair faster. It moisturizes the hair and makes them lustrous. Take some coconut oil. Apply it on your scalp with the help of your forefingers. Gently massage the scalp for about 5 minutes. Repeat this remedy regularly to get long hairs.