Benefits of green tea have been the topic of discussions among tea lovers over the world. Being a powerhouse of many kinds of antioxidant elements, it is easy to understand that green tea is one of the healthiest drinks. In fact, classical Chinese medicine has believed that drinking green tea helps soothe body aches and pains, support digestion, impacts the process of detoxification, and, generally, enhances the quality of your life. Recently, various studies have displayed that the extract of green tea holds anti-diabetic, antimutagenic, antibacterial and anti-inflammatory properties.
A study was conducted that green tea polyphenols play a vital role in reducing the risk of many chronic diseases, including prevention of heart diseases and cancer. Some studies have also examined benefits of drinking green tea on bone mass, dental health, and kidney function that positively come forward with encouraging results.
Benefits of Green Tea
1.) Boosts Up Your Energy Levels
Green tea has the capability to burn more calories than normal. The antioxidants properties in green tea help generate energy and keep the cells clear from time to time. Because of this reason people started consuming green tea diet pills in recently. Green tea balances energy levels by stabilising blood sugar levels in your body. EGCG, a most powerful antioxidant catechin found in green tea enhances insulin to limit spikes in sugar levels, and crashes that can end up with fatigue, and irritation.
2.) Green Tea Boosts Metabolism
The antioxidant, EGCG plays an essential role in inciting our body’s metabolism and can fasten the process of burning calories. It stimulates the nervous system and releases fat into the blood flow. Our body uses this released fat as a fuel to burn calories, drops excess water and produces energy. This process of burning fat without making chemical energy is known as thermogenesis. Green tea is also a rich source of caffeine content which naturally produce the thermogenesis process, but the results are more efficient when it combines with EGCG and other elements present in green tea.
3.) Perfect for Weight Loss
Drinking green tea is the best practice and medicine for those looking to lose weight in a healthy way. Even people who are overweight and cannot afford to exercise, they can also dream to shape their body the right way. However, drinking green tea may not bring instant results but you will be giving yourself an advantage. Caffeine, catechin, and the great trio, theanine (an amino acid), found in green tea collectively helps in losing weight loss as well as reduces bloating.
4.) Reduces Cholesterol
This is formost and important benefits of green tea. Although weight loss and reducing cholesterol go hand in hand, the fact is that reducing cholesterol helps in reducing the weight, whereas losing weight can help you reduce the cholesterol levels. Green tea can increase the ratio of good cholesterol (HDL) into bad cholesterol (LDL). The catechin polyphenols and EGCG in green tea have been popular to restrain the cancer cells, the irregular function of blood clots and efficiently lower LDL cholesterol levels. Green tea is normally prescribed for shooting away bad cholesterol levels.
5.) Super Fat Burner
Green tea is an excellent fat burner, as it contains an active element called EGCG, which can fasten the rate of burning fat in your body. Additionally, while burning your total body fat, green tea also targets your belly fat. All the powerful ingredients present in green tea stimulates fat-burning genes in the abdomen to burn calories by 77 percent. Green tea fastens the rate at which fat is broken down in your body.
6.) Anti-Aging Benefits
The Growth of free radicals in our body can harm the skin and start ageing early of your body cells. This usually indicates skin ageing. Free radicals do happen naturally, but their strength doubles when your skin is exposed to UV rays, dirt and chemicals present in the atmosphere. EGCG is 200 times more effective than Vitamin E at damaging free radicals. Superoxide Dismutase is one of the elements that is produced by the human body that has the power to speed away free radicals, which prevent the loss of bodies cells and helps to reduce wrinkles. Catechins present in green tea promote the activity of Superoxide Dismutase and boosts the body’s capacity to fight free radical effects.
7.) Prevents Cancer
Green tea helps treat different types of cancer including lung, prostate and breast cancers. Chemicals properties in green tea primarily EGCG is powerful to target the cancer cells keeping the healthy cells alone and unharmed. Consumption of green tea is more helpful to women than men in the case of cancer prevention. EGCG seems to stop colorectal cancers effectively in our body.
8.) Promotes Dental Health
The EGCG element found in green tea have a powerful impact on bacteria known as Streptococcus mutants, which is generally found in the mouth. This nutrient is commonly used in many dental products, but here you can gain the advantage mostly by regular consumption of green tea mixed with a little bit of lemon juice. One research has also shown that the antibacterial properties of this drink also help in fighting other serious dental bacteria.
9.) Benefits of Green Tea Promotes Healthy Hair
Green tea stops the growth of DHT (Dihydrotestosterone), which prevents the hair growth and causes hair fall. The elements of green tea counterbalance the amount of testosterone in the blood to make sure that it does not react with component 5-alpha reductase that further converts it to DHT. The antiseptic properties help prevent and treat common hair problems such as dandruff and psoriasis by reducing the infection.
Green tea is also popular to stimulate the hair growth and moisten the hair. It consists of polyphenols, vitamin C and vitamin E, which are known to promote lustrous hair. You can quickly make a green tea rinse at home by infusing 3-4 bags of green tea in 1/2 litre of water and use this water after you shampoo and conditioned your hair. Try this one of the top benefits of green tea in the list.
10.) Great Benefits for Skin
This is one of the great benefits of green tea. Green tea extracts are commonly used to stop and get rid of various skin diseases including skin cancer. Antioxidant properties present in green tea are effective for removing free radicals from the skin before they have the chance to hit the DNA in your skin cells. Else it can result in skin cancer. Applying green tea extract on the top can help prevent your skin from UV radiation and thus helps you sustain healthy and glowing skin.
How to Make a Perfect Green Tea?
Many people are not aware of the correct procedure to make a green tea. You should know the basic procedure to make a good tea, else you might end up making a bitter tea, or strong in taste. Below are some simple steps that for a beginner on how to make a green tea and get maximum benefits of green tea. We will also advise, what all the mistakes to be avoided while making a fresh tea that tastes excellent.
- Hot water
- Organic Green tea leaves/ bags
- One cup of water usually needs one tea spoon of green tea leaves. So, the amount of green leaves determines how many cups of water you should choose.
- Put these green tea leaves in a strainer and heat the required amount of water.
- Now, put the strainer with green tea leaves into a cup and pour the warm water over the leaves.
- Infuse the tea leaves for 2-3 minutes and then remove the strainer.
- Now, enjoy your perfect cup of tea.
- You can also mix honey/ sugar as per your taste, but keep in mind that the sweetness content is limited to get highest benefits.
Some True Facts About Green Tea:
- Never infuse the tea leaves or bag for a longer period of time as it makes the tea taste bitter.
- Also never keep the tea leaves in extreme hot water.
- Tea specialist does not advise the usage of the microwave to heat the water.
- Never touch green tea leaves with your fingers and always use a clean spoon while making as they are very tender and can easily lack nutrition and freshness.
- Drink your green tea only when it is mild or little hot and freshly made.
- Do not drink cold tea as it may hurt your organs.
- Also, avoid drinking green tea after 5 pm as it will disturb your good sleep and results in insomnia.
- Never buys low-quality green tea leaves as it might harm the quality of the tea and also its rarity.